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Showing posts with the label sleep

Habits

I have gotten out of the habit of writing every night. I do other things. I play games, I watch Disney+ or YouTube. I paint. I draw. I shower. I do my night ritual so that I can get to sleep, when sleep wasn't a thing I was getting for many a night, the ritual has become important. I'm grateful I had a really good night's sleep last night.  I was filling in all the new patient paperwork for my upcoming annual exam and trying to find a new doctor and a number of the questions had to do with sleep. I may still ask for a sleep study. We'll see if there are other issues with my sleep that I don't know about, or that John doesn't wake up enough to know. But I realized that after an entire month when I couldn't sleep worth a darn, it's amazing  to know that I'm going to just sleep when I get to bed. I had a good day.  I got to get a massage. I got to play with Jet and Erin at Deep Rock Galactic before dinner. We've been playing once or twice a week for...